Mental health is now recognized as a core foundation of overall health. Just like you track your blood pressure, BMI, or blood sugar, it’s equally important to track your mental wellbeing score. The WHO-5 Mental Well-Being Test is one of the world’s most widely used short screening tools. It takes just two minutes, asks five simple questions, and gives you an instant wellbeing score between 0 and 100.
WHO-5 Mental Well-Being Test (Adapted)
Timeframe: past 2 weeks · 5 items · 2 minutes · Score 0–100. This self-check uses paraphrased wording to respect WHO licensing; scoring matches the WHO-5 method. Not a diagnosis.
Method: raw sum (0–25) × 4 = 0–100. A score below 50 suggests low well-being and merits further evaluation. Sources: WHO 2024; Topp et al., 2015.
How the score works
Each item is rated 0–5. We add them (0–25) and multiply by 4 to give a 0–100 score. A score below 50 suggests low well-being and you may benefit from talking to a qualified clinician.
Is this the official WHO-5?
It’s an adaptation to respect WHO’s non-commercial license on the exact wording. Scoring/thresholds match the WHO-5 method; we’re not endorsed by WHO.
Whether you’re a student, professional, caregiver, or retiree, this mental wellbeing test online provides insight into how you’ve been feeling over the past two weeks. It is not a diagnosis but a trusted self-check developed from research validated by the World Health Organization (WHO).
👉 Try the WHO-5 Mental Well-Being Test now — it’s free, quick, and accurate.
What Is the WHO-5 Mental Well-Being Index?
The WHO-5 Wellbeing Index is a short self-report questionnaire developed in 1998 by the WHO Collaborating Center in Mental Health. It has been translated into over 30 languages and validated in clinical studies worldwide.
- 5 items about mood, relaxation, energy, sleep, and interest in life.
- Each rated from 0 (“At no time”) to 5 (“All of the time”).
- Scores are added (0–25) and multiplied by 4, producing a percentage 0–100.
- A score below 50 suggests low wellbeing and may indicate depression or other mental health concerns.
The WHO-5 is recommended in both clinical practice and population surveys because it is short, reliable, and sensitive to changes in wellbeing. It is often compared with other wellbeing tools like the PERMA Profiler Test and the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS).
Why Take a Mental Wellbeing Test Online?
Most people are familiar with physical health tests—blood tests, X-rays, BMI checks. But your mental health wellbeing is just as important. Taking a mental wellbeing quiz online offers:
- Instant wellbeing score you can track over time.
- Early awareness of low wellbeing before it becomes clinical depression.
- Self-reflection on your energy, calmness, sleep quality, and interest in life.
- Guidance: If your score is low, you may explore resources, therapy, or lifestyle changes.
This is why millions worldwide search for mental wellbeing test free online, quick wellbeing quiz, and WHO-5 wellbeing index every month.
How the WHO-5 Mental Well-Being Test Works
Step 1: Answer five questions
You’ll rate how often you’ve felt:
- Cheerful and in good spirits
- Calm and relaxed
- Active and energetic
- Waking up feeling fresh and rested
- Daily life full of interest
Step 2: Add your scores
Each answer ranges 0–5. The total raw score ranges 0–25.
Step 3: Convert to percentage
Multiply by 4. Example: 15/25 = 60%.
Step 4: Interpret your wellbeing score
- 0–28 (very low wellbeing): Seek professional support urgently.
- 29–49 (low wellbeing): Below WHO cut-off; self-care and professional advice recommended.
- 50–70 (moderate wellbeing): Average range; keep monitoring.
- 71–100 (high wellbeing): Excellent wellbeing.
WHO-5 Mental Wellbeing Test vs Other Wellbeing Tools
- PHQ-9 Depression Screening Test → Measures depression severity. (Try our PHQ-9 Tool)
- Stress Level Test → Focuses on perceived stress. (Try our Stress Test)
- PERMA Wellbeing Profiler → Covers positive psychology domains (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment).
- WEMWBS → Longer 14-item wellbeing scale.
The WHO-5 test stands out because it is fast, validated globally, and suitable for both clinical and public use.
Applications of the WHO-5 Wellbeing Index
- Healthcare: Screening for depression in primary care.
- Workplace: Used as an employee wellbeing test or job stress check.
- Schools: Student and teen wellbeing quiz.
- Public health: Measuring population wellbeing.
- Clinical trials: Sensitive to changes in treatment outcomes.
Improving Your Wellbeing Score
A wellbeing score is a snapshot, not a verdict. If your mental wellness assessment shows a low score, there are proven ways to improve:
- Sleep: Maintain consistent, restorative sleep.
- Exercise: Even 30 minutes a day boosts mood and energy.
- Nutrition: Balanced diet rich in vitamins and minerals. (Use our Vitamin Deficiency Calculator).
- Mindfulness & relaxation: Meditation, yoga, or breathing exercises.
- Social connections: Strong relationships are key to wellbeing.
- Professional help: If low wellbeing persists, consult a mental health professional.
- Stress Level Test
- PHQ-9 Depression Test
- Symptom Checker
- Sleep & Fatigue Analyzer
- Anemia Checker Tool
Authoritative Resources
- World Health Organization – WHO-5 Wellbeing Index
- NHS – Mental wellbeing advice
- Positive Psychology – PERMA Model
FAQs (Rank Math FAQ schema)
Track and Improve Your Wellbeing Today
Your mental wellbeing score is as important as your blood pressure or glucose levels. The WHO-5 Mental Well-Being Test online makes it easy to measure in just two minutes.
Use this tool regularly, track your results, and take steps to improve your wellbeing. Share the test with friends, colleagues, and family—it could make a life-changing difference.